"The gifts of Yoga are unbounded clarity, limitless intelligence, true unwavering purpose, joy and lightness of being, unshakable resolve, serenity, and purity of action." ~ Yogirupa Rod Stryker

While physical health and well-being are benefits, Yoga was originally evolved to address the mind, to remove darkness, confusion and suffering, and to lead us to our unlimited capacity and brilliance. Yoga is an awareness practice that leads to greater awakening and a feeling of illumination.Supporting us on our Yoga path is the sister science of Ayurveda, which is an approach to wellness that restores balance so we can achieve our optimal state of health.

Ayurveda's central principle is that each person is entirely unique and that only by accessing the whole person can individual health and wellness be attained, and sustained. Ayurveda, therefore, considers diet, nutrition, lifestyle, work, relationships, exercise and societal pressures in treating individuals. Whether it is Yoga to grow in awareness and come to greater Self-realization, or Ayurveda for healing, Laura Plumb welcomes you to these sacred sciences and looks forward to sharing their gifts with you.

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The gifts of yoga are unbounded clarity, limitless intelligence, true unwavering purpose, joy and lightness of being, unshakable resolve, serenity, purity of action. While physical health and well being is a benefit of yoga, techniques of yoga were originally developed to address the mind, to remove darkness, confusion and suffering and to take us into our unlimited intelligence and capacity.

Yoga therapy uses the tecniques of yoga to create, stimulate and maintain an optimal state of emotional mental, physical and spiritual health. If you are hurting or feeling confused, lost in love or struggling with financial lack or chaos, if you feel overly emotional, depressed, are not fulfilled in your work, your lifestyle or creative life, or if you have addictions, yoga has solutions. Yoga therapy focuses on you as an individual. Yoga Therapy helps you manifest your desires, accelerate personal growth, and be the unbounded, limitless self you were born to be.

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Every body has unique needs and yoga was designed to meet those unique needs in each individual exactly where they are at this very moment.

In a private yoga session Laura will work with you to create a daily yoga practice that heals, nourishes and challenges so you feel exquisite. You will learn tools for stilling the mind, purifying the emotions, creating intent, and learning to live powerfully in serenity and joy.

Healing- Certified in a number of evolutionary modalities, trained in Toltec wisdom, authentic Tantric healing practices, as well as cutting edge discoveries in energy medicine, Laura helps her clients to identfy and elimate the blocks that prevent them from knowing their wholeness and living in the truest, fullest expression of their most joyful self.