Everybody has unique needs, desires and goals. Yoga was designed to meet your needs exactly where you are in this moment, progressing you toward your goals, and ultimately to the fulfilment of your true purpose and desire.

In a private yoga session Laura will work with you to create a daily yoga practice that heals, nourishes and challenges so you feel exquisite. You will learn tools for stilling the mind, purifying the emotions, creating intent, and learning to live powerfully in serenity and joy.

Whether you seek a greater asana practice learning proper alignment and the energetics of poses, relief from physical pain, emotional discomfort, or mental agitation, greater knowledge of yogic philosophy and potential, or a more powerful experience of life itself, these tailored sessions will address the unique you to achieve your goals.

Incorporating Ayurveda, asana, meditation, mantra, diet and lifestyle and taking into account your individual constitution, personality, work, family life and history, an integrated personal program will be designed and created especially for you.

Private sessions are approximately one hour. Clients meet with Laura weekly, monthly or just a few times. The commitment is up to you.

Please call, 619 435 0497 or email, lauraplumb@lauraplumb.com, for an appointment or to learn more.