In a private yoga session Laura will work with you to create a daily yoga practice that heals, nourishes and challenges so you feel exquisite. You will learn tools for stilling the mind, purifying the emotions, creating intent, and learning to live powerfully in serenity and joy.

Whether you seek a greater asana practice learning proper alignment and the energetics of poses, relief from physical pain, emotional discomfort, or mental agitation, greater knowledge of yogic philosophy and potential, or a more powerful experience of life itself, these tailored sessions will address the uniqueness of you to achieve your goals.

An integrated personal program incorporates Ayurveda, asana, meditation, mantra and guidelines for diet and lifestyle ­ and is created especially for you.

Private sessions are one hour. You don't need to bring anything in particular, except a notebook, and dress comfortably.

Clients come weekly, monthly or just a few times. The commitment is up to you. Please call, 619 435 0497 or email, lauraplumb@lauraplumb.com, to make an appointment or to get more information.