Laura teaches classes in the style of Deep Yoga, a system based on Tantric Hatha and Ayurveda that goes deeply into the mind/body/soul connection, guiding students and clients towards greater self-understanding, inner healing, more potent energy, awakened mindfulness, expanded consciousness.

Her intention for classes is to create an experience of "meditation in motion" while awakening Shakti. Whether the classes are vigorous and energetic, or restorative and healing, students flow through a complete sequence of poses designed to increase vitality while quieting the mind and purifying the emotions. In addition to Asana, a class will include Pranayama, Bandhas, Mantra, and occasionally a bit of Vedic philosophy.

"I teach to inspire, to awaken, to relieve suffering, to add peace to the world. I teach as an offering ­ to all the teachers who have led me from darkness to light, to all the sages who have shared eternal wisdom and truth, to the Divine Mother who is ever-giving, to the spirit in all living beings, and to the Spirit that transcends all living things."